• What is Diet Dabbler?

    Every week I buy new diet plans so I can read them and tell you about them.
    I include lists of suggested foods, free recipes, and even sample meal plans.
    Find a diet that works for you!

  • Old School New Body

    The Old School New Body system is one of the few fitness programs specifically designed for older people. The claim is that you can look and feel decades younger than your actual age if you eat and exercise a certain way.

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    The Dessert Angel

    The Dessert Angel is the ultimate cookbook for people with a sweet tooth who want to eat healthy. As long as you only have one serving, you can eat dessert 4 or 5 days a week without worrying about your weight.

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    The 3 Week Diet

    The 3 Week Diet claims to be "a foolproof, science-based diet guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days." Sounds great, but is there any truth to this claim?

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    5 Day Detox with Drew Canole

    The 5 Day Detox with Drew Canole is a step by step guide on how to do a proper detox. Countless people have used this strategy to flush toxins out of their bodies and give themselves a fresh start.

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    Starve Mode Preview

    Unlike most of the books on this site, Starve Mode doesn't tell you exactly what to eat and how to exercise. Instead it provides you with the tools you need to figure out what will work best for your body.

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    PaleoBurn Fat Burner System

    The PaleoBurn Fat Burner System has been one of the most popular paleo diet plans for over 2 years now. That's because it goes beyond the basics and teaches you how to live a healthy, worry-free paleo lifestyle.

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    Should You Try a Gluten Free Diet?

    Gluten is one of the most misunderstood nutrients in the world. A lot of people have the idea that whatever it is, it's bad for you. So what is gluten? In this post I'm going to answer that question and help you decide if you should try a gluten-free diet.

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    Glowing Lean System

    Recently I bought the Glowing Lean System by Kimberly Snyder. This system was released late last year and is quickly growing in popularity through word-of-mouth. I spent a few hours reading through it and watching the videos. Here's what I found out.

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    Denise Austin Online

    Denise Austin is one of the most famous fitness experts in the world. She has authored 12 books, starred in multiple exercise videos, and has changed the lives of millions. Now she has an online fitness program, but is the cost of membership worth it?

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    What is the Cookie Diet?

    The Cookie Diet has come in many forms. There's the Hollywood Cookie Diet, Dr. Siegal's Cookie Diet, and more recently, the Smart for Life Cookie Diet. But is it just a gimmick, or can you safely lose weight while eating cookies?

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    Blood Type Diet

    The Blood Type Diet is based on the idea that your blood type affects the way your body handles certain foods. For example, people with blood type O are said to have more trouble digesting wheat. But is there any scientific evidence, or is it just a gimmick?

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