Nutrisystem Fast 5

The latest offer from Nutrisystem makes an impressive claim: “Lose 5 pounds in your first week … guaranteed or your money back.” It’s called Fast 5 and it comes free with the My Way program. But what kinds of foods will you eat, and how much of that food do you get?

Nutrisystem Fast 5

Nutrisystem as seen on

What is it?

Not many people know this, but Nutrisystem was founded in 1972. In 1999 the company started selling their meal plans over the Internet, and today it’s the most popular food delivery diet program in the world.

The Nutrisystem Fast 5 program works by delivering 7 breakfasts, lunches, and dinners along with 7 EnergiZING shakes and Craving Crusher shakes. Women get 1200 calories per day and men get 1500 calories per day. This creates a caloric deficit that should result in weight loss of 1-2 pounds per week. The nutritional content is in line with the 2015 Dietary Guidelines for Americans.

In addition to 7 days of meals, the Fast 5 program comes with a meal tracker to help you stick to the plan. Other than the shakes, this program is the same as the regular program. However, this is the way to get 7 days free.

Who’s behind it?

There’s no one person behind the Nutrisystem program. It’s a company that makes portion control easy for people with compulsive tendencies. They sell nutritious foods and meal plans with the proper balance of vitamins and macronutrients (according to the FDA). They also sell vitamins and supplements to make sure you get all the nutrition you need.

Nutrisystem employs a team of trained counselors who can explain the meal plan options for women, men, diabetics, and vegetarians. There is also a discussion board where members share tips and encourage one another.

“Here at Nutrisystem, our mission is to provide a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach their goal weight.” – Quote from the official site.

Sample Meal Plans

Sample Meal Plan for Women

BreakfastButtermilk Waffles.*
Morning Snack1 medium apple.
LunchChicken Parmesean Pasta.
Afternoon Snack2 tablespoons of assorted nuts.
DinnerChef’s Table™ Steak Tagliata.*
DessertOatmeal Chocolate Chunk Cookie.

Sample Meal Plan for Men

BreakfastBreakfast burrito.*
Morning Snack1/4 cup of raisins.
Afternoon Snack1 hard-boiled egg.
DinnerChicken Pot Pie.
DessertIce Cream Sandwich.*

Sample Meal Plan for Diabetics

BreakfastBlueberry Muffin.
Morning Snack1 cup of nonfat yogurt.
LunchChicken Fajita Melt.*
Afternoon Snack1 cup of raw baby carrots.
DinnerLasagna with Meat Sauce.
DessertChocolate Peanut Butter Bar.

Sample Meal Plan for Vegetarians

BreakfastApple Cinnamon Oatmeal.
Morning Snack1 banana.
LunchSouthwest Fiesta Melt.*
Afternoon Snack1 cup of cucumber slices.
DinnerMargherita Pizza.*
DessertZesty Herb Snack Mix.

*These are frozen food choices available to Nutrisystem Select members.
Note: Snacks are from the Nutrisystem grocery guide.

Where can I get it?

In 2012 Nutrisystem launched a line of breakfast and snack foods sold in grocery stores. As of January, 2014, they are only available at Fred Meyer, Kings, Kroger, and Ralphs grocery stores.

The Nustrystem Fast 5 plan is available on the official Nustrisystem website.

Fast 5 details

Pros and Cons


  • The frozen foods are delicious.
  • Helpful and easy-to-use online tools.
  • Active discussion board with lots of helpful users.
  • Includes a simple and effective exercise plan called My Daily 3.


  • You will likely feel hungry between meals.
  • You still have to buy some fresh foods.
  • No books, audio recordings, or video guides.

Nutrisystem Fast 5 box

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